The Indiana University students are back! We observed many a mom and dad walking alongside their new college student. Boy, that sure brought back memories of me choking up all the way home from Missouri and Georgia.
My kids both left home within a year of each other and I found myself walking by their bedrooms to say something then would quickly realize they weren’t there.
I ended up just shutting their doors. 🗣😭
Leaving our babies behind, wondering when we’ll see them next is a difficult transition. And many of us are/were going through menopause at the same time! 😳 I always said it was God’s cruel joke! We put in all these years of hard work, making lunches, sewing costumes, throwing parties, working in their classrooms, for all of it to come down to moments like this. This is when we do double duty praying that our kids meet professors that align with their upbringing, meet encouraging friends that have the same morals, that their minds only be open to things that will help them grow and become the people they were destined to be.
We’ve worked with college ministries as well as international students. And can you imagine leaving your child in another country? 🙀
We pray our young people come to know God and make a change in this world just by being who God always intended them to be.🙏 .
Hey guys, I’m a new grandma! (Yep, I’m getting THAT old!😁) This is my first grandchild ever!
We quickly packed our bags and took a trip down to Georgia because the baby was coming sooner than expected. She wasn’t expected till around the 21st so we were pretty surprised. But after a visit to the doctor, and some blood pressure concerns, they decided to admit my daughter-in-law that night. She was induced the next day. We were concerned at first but everything ended up going fairly well…
Well, it was hard on mommy and she pretty much delivered naturally. Poor thing. She’s awesome!
So, the baby was born July 10th and four days later they all came home. At first the baby was a little jaundice, so they had to check all her numbers each day. And she slept under a little UV blanket a few times.
Now they’re just trying to get the baby to sleep which is so difficult!😴 My son didn’t sleep but six hours till he was 10 months old.
He never took a pacifier, nor a bottle, and he cried a lot! It’s a miracle I chose to even have a second child after that.
Dead, I tell ya. I was a walking zombie for 10 months! 🧟♀️
So please indulge me while I share cute photos of my new, grandbaby, girl
Chloe Summer. 🌞🤗
New aunt right there! You’d think it was HER baby she was so excited!
Just doing a little tanning ha.
If anyone knows me well, they know I love Easter!
No I mean I really LOVE Easter!💗
I was thinking about this the other day as we had a few sunny days and all this spring decor had me thinking about Easter and why I liked it so much. 🐥🐇
Well for one, I grew up in southern California where it was always WARM and SUNNY, 😎 so Easter had us buying new, spring clothes with all the beautiful colors.
My mom sewed almost all my clothes and Easter was extra special as we browsed through huge pattern books and admired all the pretty pastel fabrics.
Then, what followed was looking for the accessories: white shoes, purse and little white gloves, with lace.
I loved my little, white gloves so much that I wouldn’t take them off when eating chocolate in Sunday school. 😂
And occasionally I had a “bonnet” or kerchief.
We had so much fun coloring Easter eggs.
And then there were the HUGE, SEE’S Chocolate Easter eggs beautifully decorated with pastel flowers. They were almost the size of an ostrich egg and usually filled with a rich creamy filling. That big ol’ egg would be rationed to last me 2 weeks HA.
Oh, I just loved waking up to big, stuffed Easter baskets, putting on my Easter best, going to church with the family, singing all the special music, smelling the flowers in the air, then enjoying a big Easter spread.
Just lots of really warm memories.
Now, compare that to my first Easter in Indiana.
I was so bummed when I realized my pretty, new sun dress was going to be covered by a winter coat, and it was way too cold ❄️ to even want to take it off for any pictures.😒
Year after year.
Why did we even bother getting new clothes for Easter?🤷🏻♀️
Yep, Easter in the midwest has pretty much always been cold, rainy or overcast. Sometimes it even snows! Just makes you feel all cheery inside when looking forward to spring. (Insert sarcasm) 😒
Then, I grew up and my own kids came along.
I’d try to dress them in cute, little outfits but worried their little legs would freeze off, so I added tights, a sweater,
a parka. 😞
And we still tried to provide an Easter egg hunt…most were INDOORS.
But I mean, who wants to hunt Easter eggs INDOORS? 👎🏼
And guess who else likes little, white gloves?👇🏻
He just had to have a suit.
So, my thoughts going way back to sunny California have always brought fond memories. ☀️
As I reflect, I can say one constant has remained.
That Easter really has NOTHING to do with any of this.
Not weather, not new clothes, or a big yummy meal, not even another “holiday”…
That it’s all really only been about Jesus.
Easter always caused me to reflect on what Christ has done for me, personally.
Rereading the resurrection story and the hours Christ submitted to his father’s will just grips my heart every time. I try to slow down taking in each detail of what really took place.
The torture, the betrayal, the extreme love and sacrifice for all mankind.
Every year of my life, even as a kid, I tried to imagine the scene, and it always moved me to tears.
No matter how I try to contain myself, the tears always flow.
Because I know no one could ever love me that much, nor willingly sacrifice their life for me.
And so it’s not the new clothes, the candy, the sunshine…not even being with family.
It’s about pure love. Unimaginable tenderness for ALL mankind.
You never have to earn this love nor question his love for you.
He came as a baby
to die as a young man.
For you and for me. ❤️
He created us and He wants to see us again with Him someday.
First, let me say I have struggled over 50 years with eczema\atopic dermatitis and asthma. But in the last 10 years when my skin got really bad, I finally had to stop working. 😞 And I had to search high and low for products that would help me. This is not a sponsored post, but I am hoping to share so that you can get your eczema under some kind of control.
I also have a video on YouTube discussing the CeraVe products I feel have worked best for me in the last 10 years.
Through the years, I have literally tried every single product, every diet, had my home and life literally revamped by eliminating all chemicals and fragrances, used “natural” things, worked off a national database for my chemical allergies and even finally resigned to an immune suppressing drug that I used for seven years as I was itching so badly, all day and night, that I was losing sleep and close to losing my ever loving mind! I have now been off that drug since 2016.
Since the 1960s, I’ve also had every kind of testing imaginable as well as allergy shots and strong meds as well as followed special diets.
Basically, I’ve had eczema, asthma, and allergies for the last 52 of my 56 years of life. And I’ve tried it all! But, every so many years I learn something new or find better help with this ongoing disease. I’ve spent countless hours of research and will continue to do it. I’ll never stop searching for help till we find a cure!
I finally decided to write a little about my health issues. But for so long, I felt it brought on anxiety/PTSD every time I tried to write…quite literally. I just couldn’t bring myself to write just thinking about all the horrendous years of suffering. (I did have a doctor tell me that this is a REAL thing…PTSD related to long time health suffering and disease.)
However, my intent was always to learn how to create a website in order to help others find relief with their ongoing battles. Initially, I wanted to start this blog to help others with similar health battles. (This is just one of the battles I face along with Lyme Disease, eye disease and Fibromyalgia.) I hope to write about them as well.
I have suffered for so so long and have spent thousands, literally thousands, of dollars, as I’m sure many of you have. 😔 I also didn’t want to “waste my suffering” and LOVE helping others, so I have attempted to finally share some things on this site.
I had to quit teaching 10 years ago, so I feel this is just another way I can “teach” others in order to help them through this eczema/dermatitis hell. I also hate that SO many people suffer without finding any real solutions, and I’ve been looking for answers long before there was an internet, so I hope I can help you in some way! I know you are as desperate as I have been all these years and that’s why you are probably here now. Searching. Searching for anything, just as I have all these years!
I’m sharing some scary pictures here, but I’m trying to be real and vulnerable in hopes I can identify with you. Honestly, it’s hard for me to show these!
I continue to battle this disease; although my skin has done a lot better since educating myself about chemicals and fragrance in particular. It’s in everything! I feel my skin has gotten better, but I almost hate to say that because as you know, you can have flareups at any moment.
I struggled horribly for eight years as a kid then again right before I got married, in my 20s, and then since 2009 when I entered menopause. I truly believe there’s a hormonal link as well. 🤔
As part of my ongoing research, I found some products that helped me tremendously; especially in the last 10 years.
Here is the video discussing some of the help I’ve found through CeraVe products.
Link to video:
I wasn’t able to get all my pics loaded in that video, so I added those today. These are just a few pics over the last 10 years, but as a child I was pretty miserable and made fun of a lot. (I had rashes that got infected in the bends of my arms, legs, neck, and ears as well. They were pretty gross looking.)
And as you know, this itch is like none other and never ever lets up. So you itch in your sleep (If you finally get any.) and you keep itching that raw, broken skin and that can in turn set up infection. Then you have to deal with raw, stinging skin that burns just from the air or bath water hitting it. I know it can be so very painful. So, I say all this to say I can identify. I sure can! It just breaks my heart to see the little babies suffering. I feel their pain and yours too, mama.
I pray you have wisdom. That you find strength to go on and also maybe find some help with this post today! 🙏 Hang in there! We are in a tremendous battle! 💪🏼 I’ve made it 56 years now and was diagnosed at four years old. It hasn’t been easy, but I’m still here. 💗🤗
I also know depression is very common for eczema suffers and research shows many feel suicidal. Please get help if you feel you are sinking! Sometimes our family and friends just can’t understand how horrible it feels and that constant itch can wear on your mind especially when you’re losing sleep for decades. I tell people mosquito bites, chiggers, poison ivy, chicken pox (all I’ve experienced too. ) doesn’t even come close to this kind of itch, does it?!!! So don’t be afraid to ask for help! I haven’t been very good at that either.
I always try to do things myself. Miss Independent 🤗…. I’m a pretty good faker and have used clown makeup to cover sores even when painful. So I know we fake it! But I want you to know that you’re not alone! I’ve read some pretty heart wrenching stories about those suffering with this disease and I want to encourage you! This disease is exhausting!
I also have included links to the CeraVe items I use and will share more products later.
Let me say, that it took me years and years to even understand how to bathe, hydrate, and moisturize effectively, by using the CeraVe products in a way they would most benefit and promote healing. You have to get ahead of it all. That’s key! I have had hundreds of doctors, from around the country, and through the decades, and none have ever really explained to me how to properly use the CeraVe products for their full benefit. Crazy right?! It’s just been trial and error and a lot of research on my part! So keep trying! Keep seeking out different doctors if need be. Research, research, research. Now you have the internet and YouTube…I didn’t have that as a young person and It has helped me so much in this long journey and the last ten years especially!
Another word about these CeraVe products. I am highly allergic and sensitive, so these products are the only “free and clear” type products that HAVE NOT caused me any sensitivity. Where other products, stating the same, have given me some issues. (Again, this is not a sponsored post and I get nothing from it. In fact I don’t even have an Amazon seller’s link anymore.) So find what’s best for you, but I would be surprised if the CeraVe products didn’t help you. I’ve tried it all… medicated products and non-medicated products.
Below I’ve suggested the best way to bathe then moisturize dry skin. It’s taken me several years to finally get this down and understand the importance of moisturizing correctly. It has then led to better healing of my skin.
So here’s a short list of what to do:
BATHING and MOISTURIZING
• After bathing, you have just minutes (really) to seal the skin or the evaporating moisture will make your skin drier.
• Pat dry, don’t rub, leaving behind some moisture so that the product will adhere to the water. CeraVe Moisturizing Cream has ceramides and hyaluronic acid, (both our own body produces) but we obviously have a skin barrier problem, so these ingredients are so important! Also, as we age, these become depleted.
• Next, immediately, apply CeraVe Moisturizing lotion or cream, so that it will adhere to water already left on your skin.
• Then, seal the skin with a more occlusive product like CeraVe Healing Ointment
• You should then dress in *loose-fitting, cotton clothing that doesn’t irritate such as cotton. Although, sometimes I have found tighter clothing to feel better in that it doesn’t move around and rub the sore areas on my body. So try different clothing.
• Sweating can aggravate eczema so avoid at all costs or quickly battle afterward.
• Itching can be so maddening that sleep is impossible, so by taking a Benadryl or Atarax (preferably at night) might help some. Although, it rarely did for me but it’s still worth a try! And/or using ice packs to aid in itching can also be helpful. It’s miserable in the winter but can provide help especially with hives.
• An H2 blocker like cimetidine, famotidine, nizatidine and ranitidine, could be tried as well. They go by various brand names in the acid reflux aisle of your store. I learned that in some cases your eczema or itching could be caused from food and this blocks histamine in the stomach.
Please let me know if any of this helps you in any way. I sure hope it does!
Also, let me know in the comments below of other things you would like me to address.
Feel free to e-mail me at: firstname.lastname@example.org.
Amazon Links to buy CeraVe products:
CeraVe Moisturizing Lotion: https://amzn.to/2HKVR1l
CeraVe AM: https://amzn.to/2CIoZ59
CeraVe PM: https://amzn.to/2HKCdSU
CeraVe Hydrating Face Wash: https://amzn.to/2U0SmdM
CeraVe Sunscreen Face Lotion with zinc: https://amzn.to/2HJZ0hR
You can also directly order of the CeraVe website: cerave.com
For more help with eczema:
Even if you don’t have that special valentine today, or you are feeling sad and low… I, even a stranger to you, want you to know that someone DOES love you and saw you before the beginning of time. You are important; you were designed to come into this world, you have something to add, and you are still here for this purpose.
Be you…but be kind.
Don’t listen to naysayers.
Happy Valentine’s Day❣️
Psalm 139:15-16 (NLT) – “You watched me as I was being formed in utter seclusion, as I was woven together in the dark of the womb. 16 You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed.”
When my husband and I started dating, we enjoyed leaving love notes for each other in creative and clever ways. ❤️ Later on, I tried to do the same with my two kids. And, I sure got a kick out of seeing them doing the same for us, each other, and now with their spouses.
But, you don’t have to wait for Valentine’s Day to surprise someone with a love note. We have left notes for all sorts of reasons…a job promotion, a Geography Bee winning, a note of encouragement or note noticing your kid helped another person…the skies the limit!
Here, I snuck out after the snow stopped to leave love notes for my hubby to find before he left for work the following day. 🙂 ⛄️
OK, so here’s the list of things we actually did throughout the years, or ideas I came up with.
(More pictures at the end of the post. 🤗)
• Hide notes in lunch boxes, books, backpacks or under and behind items for someone to find when they clean the house.
• Sneak out at night and write a sweet message on their car with shoe polish paint.
• Leave a note under their favorite coffee cup or hygiene item they use every morning.
• Use dry erase marker to write a love note, positive thought or verse on their bathroom mirror.
• Print out a sign and tape it to a wall where they’ll see it when they open their door or behind a door they will close. (i.e. bathroom door)
• Find your kids’ homework agenda and leave a congratulatory, encouraging, or fun message on a particular day. (i.e. a tryout days, their first week of school, a birthday, a milestone.) 🗒
• Kiss the back of a card’s envelope with lipstick on and print S.W.A.K. (Sealed With A Kiss) 💋
• Leave a note on the rear view mirror or in their car seat.
• Write a note on the toilet paper using a Sharpie. 😉HA
• Slide a creatively designed note under their door at night, so they see it first thing in the morning.
• Use dry erase marker or permanent Sharpie to write on a coffee mug or favorite glass.
• Make a unique plate to be used for special occasions ONLY. (i.e. “You’re So Smart”, “You Did IT!” “Congratulations!” “We’re Proud of You!”) 👍🏼
• Tuck a note in a pant pocket, coat pocket or glove.
• Leave a note inside their glasses case. 👓
• Leave a note on top of a stack of clothes you’ve folded.
• Leave a card or note under the car windshield wipers while they’re at work.
• Leave a note taped to their computer, the remote or TV. 📺
• Tape a note to their favorite food item that they use every day. (i.e. creamer, cereal or coffee can.)
• Place a note under their pillow or pinned to a favorite blanket. 🛌
• Tape a note to their car keys.
• Leave a note in their suitcase as they leave for camp or a business trip.
• Lastly, of course, you can always just send an e-mail or text. 😉 💌
JUST HAVE FUN WITH IT❣️
Tell us in the comments below what you have done before. 👇🏽
As the holidays roll around, I often talk with people and hear about how stressed they are trying to please their family members at this time. It makes me reflect on family dynamics and why people act the way they do, or get so bent out of shape at this time of year. I just heard a lady (while at the hair salon) speaking about how she works SO hard, is super busy, then has to cook a huge meal while off work…yadda, yadda, yadda, BUT this year she was choosing to stay home, just her and hubby, and she thought it sounded glorious. Why is the holiday season SO stressful for us…women, especially?
I believe it’s because some family members have preconceived expectations about how things should go. I hear friends say that their family members don’t understand their hectic life or work schedule, that they always are the one to cook and never get help, they mention they don’t get much time with one side of the family over another, or they ate 3 huge meals in one day just to please everyone. Geeze!
Why can’t people talk with each other and just be honest explaining their reality like grown ups should be able to?
As I grow older, I reflect on these situations and have created a series of posters entitled, “The older I get…” All are observations I’ve had while talking to people or while encountering certain social situations.
So, my own kids are now married. And I refuse to be that parent that pressures them (silent or not) into feeling they have to meet my needs or be somewhere that causes them undue stress. I don’t want to apply that kind of pressure to anyone! I haven’t liked it myself, in the past, and I don’t want it for them. No holiday, or get together is worth that feeling of guilt, or the added stress of trying to please everyone. You can end up resenting family holidays. I mean, even if it doesn’t seem fair at times, I refuse to put that pressure on my family because I’ve seen what that kind of hurt can do to relationships. It causes problems or misunderstanding for years! And I don’t want that! I want my family to visit me because they love me and want to be around me. I don’t want anyone feeling stressed over trying to make an engagement because they fear my disapproval. That’s not love, nor dying to one’s rights, nor is it even enjoyable when they do show up because it’s begrudgingly. Am I right?
I have seen so many family splits over such stupid nonsense.
I know of occasions when my own mother felt she didn’t have an adequate home (not completed due to constant remodeling nor enough beds for everyone), and she would ask if I could house family coming in from out of state. That really never bothered me because I liked hosting them and just being together all in one place was fun to me, and it brought joy to my parents. However, I always felt bad mom worried about many a holiday season. She wanted things to be just perfect, nice and cozy, creating good memories for grandkids she wasn’t able to visit with all that often, and I understood that. But, to be able to just do what you can, and be okay with that, and everyone giving grace to each other and just being thankful to be together…that would be more enjoyable. That’s what truly mattered, still does.
So, you can’t make it one year, or you’re cramped and everyone sleeps on the floor, or you’re not a good cook, so you get takeout, or you can only buy a few gifts…no biggie. It’s really not important and it’s sad people don’t realize that sooner. We really need to let go of OUR wants, OUR expectations, OUR needs, and try to put ourselves in the OTHER person’s shoes.
Not everyone has the same upbringing, not everyone celebrated Easter, Thanksgiving, or Christmas the way you did. Not everyone understands your traditions, norms, or your family’s customs. And guess what? That’s perfectly fine. We all are unique. We were all raised differently. And that’s okay, too! There is no perfect way to do things. Why do we think everyone should be like us, do like us, sound like us, think like us, celebrate like us or just conform to our ways? The way “we’ve always done it!!”
Life is a mix. A mix of people…ideas, wants, and needs. We all need to just chill and learn to enjoy one another because time is shorter than we even realize, even at this moment.
I’ve seen many a family go through extreme crisis, and I bet they would tell you that just being with their special loved one, doing nothing extraordinary, or having any great plans would be just fine. Letting go of any differences. In fact, I would bet they would be happy to just let go of everything and just be.
Because, being there in the moment with their loved one, would be gift enough. ❤️
Sometimes I think it would be better to live like the Amish.
It just seems like a simpler way of life.
Oh, don’t get me wrong. I realize they work hard.
It’s VERY EVIDENT by the immaculate farms they keep.
There are times I tell my husband I’m going to get rid of all our technology and become Amish.
Now, if you knew more about me you would find I really have enjoyed learning all about website development, graphic design, videography, film editing, you name it.
And, my brain is swimming most days; it’s all been a huge learning curve for me.
(I knew nothing of jargon like: SEO, widgets, affiliate marketing, meta tags, web hosting…)
The last few years have been like learning a foreign language.
But teaching myself kind of made me feel proud… learning all this in my 50s. 😉
I’ve always been a lover of learning and believe in being a student of multiple subjects.
A lifelong learner I will always be. 👩🏼🎓
I just feel God blessed us with a thinking mind and great opportunities, so we shouldn’t squander it, and should always be looking to broaden our knowledge by learning something new.
Now, I know I could easily get wrapped up in trying to learn one more thing about my phone, website design, you name it…
I also feel it could be harmful, if not careful.
Don’t get me wrong, I don’t feel we should totally absolve technology or refuse to buy the latest gadget,
For instance, my husband and I have noticed, especially while eating out, that a lot of families are just not communicating anymore.
They’re all on their phones throughout their entire mealtime even when it’s obvious it’s a special occasion like Mother’s Day or a birthday.
It’s like face-to-face conversation is nil.
I don’t know, maybe they feel awkward or easily bored and need entertained by a device.
But isn’t there always something to be learned from another person?
At least I feel that way.
Often, we’ve discussed how sad it is that families no longer sit and talk with each other, at length. What happened to long talks by the fireside or singing Christmas carols around the piano?
Many times, we would visit with our in-laws, go out to an early dinner (they liked eating early😉) and then we’d head back to their house where we’d sit for five or six hours just talking.
Even as the hour approached 11, 12 PM, knowing we still had an hour’s drive home, we still really never regretted it, one bit.
And, almost always, we would end up praying for different family members that weren’t even there at the time.
Not long ago, my daughter (who now lives out-of-state) traveled back here to our home. After we had all traveled together to visit with other family, she shared she had never heard a particular story that had just been shared.
During the drive home she acted surprised, and her exact words were,
“I didn’t know that!”
And later I thought, you know, she would have TOTALLY missed out on that information had she been on her phone or maybe that person would’ve never shared their story had they felt everyone seemed more interested in their phones.
Possibly, our family history would’ve been missed for all generations to come.
I feel like I became more aware of the influence of technology on our relationships about two years ago. Family had traveled in for the holidays, and as I looked around the room I noticed just about everyone was on their phones.
Both old and young alike. 😒
And I began thinking, you know, there are elderly people in the room and they just may not be here next year. I mean, one never knows, right? Or, maybe that person is younger, but they’ve had some major struggles, and their health isn’t that good.
I also thought, what does that say about us if we travel to come visit family, yet can’t even sit long enough to talk face-to-face with each other. When that might be the only few hours we’re all together?
We either have to leave to go and find something “fun” to do, turn on the TV, or pick up our phones.
No one can even sit still any longer!
By taking the time to be present, I just think there are many wonderful lessons to be learned, values to be passed down, wisdom to glean, and like I said, family history will be lost if we don’t pass it along to the younger generations.
I don’t know, maybe it’s just me, but I really enjoy people and like hearing their life stories.
Heck, a person might just learn patience. And that life is not all about them.
Imagine that! (said in a sarcastic tone)
I had to quit work eight years ago, because my health was so unpredictable and failing fast.
“Life” couldn’t be planned any longer, and I had spent many a weekend, sometimes months at a time, feeling like a prisoner in my home.
Just the simple things like grocery shopping, or going to a social event, even visiting family wasn’t possible. (Sometimes, that still is difficult for me.)
And I used to think I was really good at nurturing relationships and putting into practice all these things I mentioned above. I always loved talking to and listening to people.
But now I see I could have done even better.
I realize time is too short, life can change in an instant and every moment is precious.
Things/activities really can wait.
One should never be too busy.
You really can always say, “NO”….
you don’t have to do everything, ya know?
AND, you can choose to limit things in your life.
If people don’t understand, that’s their problem.
That’s why I referred to the Amish as possibly having the right idea.
Life “can” always be busy, and be assured IT will always try to stress you and just maybe, technology has added to that problem by robbing us of our interpersonal relationships.
In January, my thoughts were validated when I watched an interview with Simon Sinek.
Maybe you’ve seen it.
If you haven’t, you really need to go watch it. He describes how social media has affected us, young people, especially.
But, he also addresses how the mind responds to social media and feeds addictive tendencies in the brain.
The entire video is REALLY interesting!
This video went viral, and was all over the internet including fB, (which is kind of ironic) but I think it became so popular because it really made people stop and think because it resonated TRUTH.
I found his comments both fascinating and quite alarming.
Here’s the link: https://www.youtube.com/watch?v=hER0Qp6QJNU&t=483s
Now, I’m sure there are some Amish kids who would prefer an iPhone over hearing what their chores will be for the upcoming week.
But maybe, just maybe, we would be wise to step back and evaluate just how much time we spend on our phones or other social media for that matter.
Think about how much quality time we truly are giving other people.
By listening to others, there are so many lessons to be learned, values to be passed down, and wisdom to glean.
And by observing someone’s body language and voice inflection, you will better understand where a person is coming from rather than trying to decipher their text.
It makes for a lot less misinterpretation. IT’s A PROVEN FACT!